A Saint’s Last Words

How do enlightened people live? Do they renounce the world, shed their clothing, and go off to meditate in a cave? Do they write the world off as an illusion, and leave unenlightened people to suffer their bad karma?  Or do they dive into the world, take care of people, and help relieve suffering in the nitty-gritty of Earth?

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Take What You Have and Make What You Want

As summer comes to an end, lots of us think about going back to work or school. When I was in high school I used to get depressed on Sunday evenings, anticipating sitting in a schoolroom the next morning. Is there some other way to think about going to work or school that brings us life rather than depletes us?

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When They Go Low, You Go High

Relationships provide us with our greatest opportunities for spiritual growth.  Some relationships bless us with love and joy, and others bring challenges that help us grow stronger and wiser. We can be grateful for everyone who comes our way, friend or apparent foe. Ultimately our foes are our friends because they teach us through important experience.

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Ready for Healing

If you were in physical, emotional, relationship, or financial pain, and I asked you, “Do you want to be healed?” you would most likely answer, “Yes.” Yet there is more choice behind wellness and illness than we know.

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Whose Permission Do You Need?

I was coaching a woman who had been out of work for a while. Then she was offered a job she really liked. “I feel guilty because I am so excited about taking the job,” she told me. “My spiritual studies tell me I am not supposed to want things.”

I told her, “It’s fine to want things, and even finer to enjoy them. You are not supposed to crave things in a way that makes you suffer because you don’t have them.  How about if you reframe this job as a gift from the universe, affirming that you deserve to be happy?”

A big smile grew over her face. “That sure feels a lot better!”

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Alan's Videos

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Let it Be Easy

Your Just Right Tribe

Authentic Living

Enough Already

Alan Cohen